middle aged vandals
For Men Who Aren’t Done Yet
Fighting back — with pad-based boxing, powerful fitness, and a brotherhood built on purpose.
Middle Age Isn’t the End.
It’s the Bell for Round Two.
Middle Aged Vandals is a fitness club for MAVs - men who aren’t done yet. No sparring. No Lycra. Just high-energy pad work and boxing training built for strength, stamina and sanity. We’re here to fight back - against excuses, decline, and the myth that middle age means slowing down.
This is fitness with grit, community without judgement, and a space where you show up for yourself and stay for the lads.
Boxing Skills & Conditioning
Train like a fighter.
without stepping into the ring.
Our sessions use focused pad work, footwork drills, and high-intensity circuits to build real boxing technique, stamina, and strength. No sparring, no egos — just proper coaching in a supportive crew of like-minded men.
Interested? Want to know more?
You’ll learn to move with purpose, strike with power, and train with discipline — while improving your fitness, mindset, and confidence.
This is your comeback. Your crew. Your time.
No previous experience needed
All levels welcome (especially rusty ones!)
Men’s mixed age group sessions
Remember you were given a human to look after.
THAT HUMAN IS YOU.
TAKE IT ON
Whether you're building strength, sharpening stamina, or just blowing off steam — these sessions are designed to push you, not punish you.
Real Kit. Real Results.
• No-frills equipment – gloves, pads, ropes, kettle bells
• Every punch counts – no machines, no mirrors
Structured but Real-World Training
• Circuit-based, coach-led programming
• Stamina meets skill
Guided by Champions
• Led by ex-pro boxer Paul Economides
• Personal progress tracked – no pressure, just progress
Punch Pads & Brotherhood
• Partner drills for connection and control
• Coach-supported – safe, supported, skill-focused
Pace Yourself, Push Together
• You set your own tempo
• We rise as a group – mutual commitment, zero ego
Talk it Out, Sweat it Out
• Optional end-of-class check-ins
• Mind and body accountability – you're not alone
“
I WANT TO Rediscover the Man I WAS.
Or Always Wanted to Be.
-Peter
chester
Old Wrexham Road
Chester
CH4 7HS
new locations coming
Watch this space.
Tell us what you want.
