middle aged vandals
For Men Who Aren’t Done Yet
Fighting back after 50 — with pad-based boxing, powerful fitness, and a brotherhood built on purpose.
Middle Age Isn’t the End.
It’s the Bell for Round Two.
Middle Aged Vandals is a fitness club for MAVs - men over 50 who aren’t done yet. No sparring. No Lycra. Just high-energy pad work and boxing training built for strength, stamina and sanity. We’re here to fight back - against excuses, decline, and the myth that middle age means slowing down.
This is fitness with grit, community without judgement, and a space where you show up for yourself and stay for the lads.
Boxing Skills & Conditioning
Train like a fighter.
without stepping into the ring.
Our sessions use focused pad work, footwork drills, and high-intensity circuits to build real boxing technique, stamina, and strength. No sparring, no egos — just proper coaching in a supportive crew of like-minded men.
Interested? Want to know more?
You’ll learn to move with purpose, strike with power, and train with discipline — while improving your fitness, mindset, and confidence.
This is your comeback. Your crew. Your time.
No previous experience needed
All levels welcome (especially rusty ones!)
Men’s over- 50s group sessions
Remember you were given a human to look after.
THAT HUMAN IS YOU.
TAKE IT ON
Whether you're building strength, sharpening stamina, or just blowing off steam — these sessions are designed to push you, not punish you.
Real Kit. Real Results.
• No-frills equipment – gloves, pads, ropes, kettle bells
• Every punch counts – no machines, no mirrors
Structured but Real-World Training
• Circuit-based, coach-led programming
• Stamina meets skill
Guided by Champions
• Led by ex-pro boxer Paul Economides
• Personal progress tracked – no pressure, just progress
Punch Pads & Brotherhood
• Partner drills for connection and control
• Coach-supported – safe, supported, skill-focused
Pace Yourself, Push Together
• You set your own tempo
• We rise as a group – mutual commitment, zero ego
Talk it Out, Sweat it Out
• Optional end-of-class check-ins
• Mind and body accountability – you're not alone
“
I WANT TO Rediscover the Man I WAS.
Or Always Wanted to Be.
-Peter
chester
Old Wrexham Road
Chester
CH4 7HS
new locations coming
Watch this space.
Tell us what you want.
